Home Health 6 Best Natural Ways to Overcome Stomach Bloating

6 Best Natural Ways to Overcome Stomach Bloating

20
0

Everyone will occasionally feel bloated , but still no one likes it. To get rid of the bloating that is driving you to pass gas, there are a number of things you can do.

Reporting from Livestrong , here are some tips for getting rid of gas in the stomach.

1. Exercise

“It’s been recognised for a lengthy time that intestine pastime and feature go hand in hand. This means, when you pass your body, the meals in your digestive tract continues shifting too,” says licensed gastroenterologist and founder of Happy Colon Foods, Jeff Scott, MD.

Reporting from the Mayo Clinic , regular physical activity can help prevent constipation and prevent gas buildup.

“When we develop a sluggish colon, stools that sit too long and continue to be fermented by colon bacteria, can produce gas as a byproduct,” explains Dr. Scott.

2. Drink water

Drinking water can aid your digestion, reducing the amount of gas you produce.

According to the Mayo Clinic , a glass of H2O plays a key role in breaking down food as it passes through your intestines, as well as softening stool. As for how much water you should drink, researchers from the University of Missouri System suggest aiming for about half your body weight each day.

3. Try certain yoga poses

According to a December 2016 review in the journal Clinical Gastroenterology and Hepatology, regular yoga practice can be an effective way to manage irritable bowel syndrome symptoms such as gas. Experts say the knee-to-chest pose might help. Besides that, child poses are also worth trying.

4. Drink tea
Herbal products have traditionally been used to improve digestion and relieve stomach aches. But research so far has looked at essential oils and supplements more than teas.

However, it’s possible that a sip of the right herbs can relieve your symptoms, says gastroenterologist and assistant professor of medicine at NYU Langone Health, Rabia De Latour, MD.

“There’s nearly no draw back to trying, so it is a wonderful option,” he noted. Some that you can try are peppermint tea, chamomile tea, and ginger tea.

As for green tea, research evidence is lacking. You also need to consider that green tea contains caffeine, which should be limited to some people, especially those with heart problems or anemia and people taking certain medications.

5. Eat gut-friendly foods

According to the Cleveland Clinic, no food removes or absorbs gas, but foods that are gut biota friendly can help increase digestive-supporting bacteria and reduce bad bacteria that interfere with digestion, which over time can improve gut health. And a healthier gut means less gas.

Probiotic foods include: yogurt, miso soup, naturally fermented pickles, tempeh, kimchi. Fibrous plant foods can also help the good microbes in the gut do their job, such as bananas, onions, artichokes, asparagus.

6. Avoid or limit certain foods and drinks

Different foods can trigger gas for different people. But some of the most common causes including cauliflower, cabbage, broccoli and nuts are some of the most well-known culprits, according to the American College of Gastroenterology (ACG).

Additionally, according to the ACG, foods that contain sugar alcohols such as the sorbitol found in chewing gum, for example, can cause bloating from gas-producing bacteria in your intestines.

Meanwhile, according to Johns Hopkins Medicine advises avoiding carbonated drinks because of the main risk factors for belching, bloating and gas.

The rest, avoid fried foods and if you are lactose intolerant, avoid milk, ice cream and some cheeses.