Along with their duty to serve in the health sector for the wider community, doctors actually also have their own routine task, namely maintaining health! Come on, find out how the doctors live a healthy lifestyle and what they do to maintain their own health on a daily basis.
As an ordinary human being, doctors also need to pay attention to themselves in order to stay fit in carrying out their duties. In the end, when they are healthy, their performance will be more optimal in providing health services to the community.
Do not get bored calling for their patients to live a healthy life, of course you are curious about what kind of healthy lifestyle they run every day.
1. Reduce consumption of rice
Carbohydrates are needed as body fuel. Rice is one of the easiest sources of carbohydrates to find. However, excessive consumption of carbohydrates in the form of rice is also not good for the body.
Reducing the consumption of white rice is one of the tips for maintaining health by dr. Andika Widyatama .
“Even if you eat rice, only once a day. That, too, only during the day. In the morning, I eat complex carbohydrates such as bread and wheat. Meanwhile, at night I just eat fruit because fruit contains glucose. I eat more protein such as eggs, chicken, tempeh, and tofu, ”said dr. Andika.
2. Simply Drinking Water
Water is an important component in the body. Humans need at least 2 liters of water per day. If it’s lacking, you can become dehydrated and interfere with kidney function.
“I now drink more water, almost no longer drink carbonated drinks. When I eat out (restaurants), I prefer to drink juice,” said dr. Andika
3. Sports for Fitness
In order to maintain body health while achieving or maintaining an ideal body weight, exercise plays an important role. Experts say the need to exercise for 30 minutes per day five times a week. The total is 150 minutes a week.
“I exercise at least three times a week and a maximum of five times. I can combine it, aerobic and anaerobic,” said Dr. Andika, who routinely jogs and plays futsal.
“I also cycle occasionally. When I do the gym, my training is not heavy. I only take care of my body and for that there is a lot of repetition, “said the doctor who is also a host and resource person for the Hi Doc! Program on O Channel.
4. Get Adequate Rest
Many experts recommend that enough sleep for adults is a minimum of 7 hours per day. The benefits of sleep are numerous, ranging from brain health, a fresh looking face, to protection against cardiovascular disease.
“I always try to get at least 7 hours of sleep rest. I never take a nap, but I really take advantage of resting at night,” said dr. Andika, who uses her time by traveling and playing music.
“The benefit is to relieve stress because routines can be very monotonous and make us tired.”
5. Vaccinate as directed
According to dr. Melyarna Putri , vaccination according to the recommendation for immunity also needs to be done.
“Complete the vaccination as directed, if the woman is HPV or those who are recommended now have diphtheria,” he advised.
6. Taking Supplements
Not infrequently, from food you can also get disease. Therefore, it is important to get additional supplements according to the body’s needs.
“It is important to complete supplements and this depends on what the purpose is. For me, supplements of vitamins D, C, and E. For skin and beauty, selenium can be added. Again, this must be tailored to the needs of each person,” said the doctor. once served in East Belitung.
7. Use lotion for skin health
Using body lotion is an inexpensive way to pamper your body. Lotions can help moisturize your dry skin, especially if used regularly.
“I use lotion to moisturize the skin. For skin that tends to be dry like me, lotion can make the skin less itchy,” added Dr. Melyarna.
Welcoming National Doctor’s Day which falls on October 24 each year, let’s make the seven healthy tips from the doctors above as a healthy guide.
Never get bored to live a healthy lifestyle by eating a balanced nutritious diet, exercising regularly, getting enough rest, managing stress and of course don’t forget to be happy!