Fruit watermelon is not only refreshing and enjoyable, but also very good for the health of you. Here are some of the health benefits of watermelon.
Watermelon is low in carbohydrates and calories and high in fiber, amino acids such as l-citrulline and carotenoids such as lycopene.
In one cup watermelon has only 46 calories but is rich in vitamin C, vitamin A, and a number of other healthy plant compounds.
Here are 7 health benefits of watermelon, summarized from various sources.
1. Help you stay hydrated
Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help.
Interestingly, watermelon is 92 percent water. What’s more, the high water content is one of the reasons why fruits and vegetables help you feel full.
The combination of water and fiber means that you are consuming large amounts of food without too many calories.
2. Help lower blood pressure
Watermelon helps lower blood pressure and improves circulation. As reported by Health , L-citrulline, a natural substance in watermelon (especially in the whites of the skin), has been shown to improve artery function and lower blood pressure by helping blood vessels relax, which opens circulation.
3. Improve digestive function
Watermelon contains lots of water and very little fiber – both of which are important for digestive health.
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be of great help to encourage normal bowel movements.
4. Reducing muscle pain
In one study, athletes who consumed 16 ounces or about 470 ml of watermelon juice one hour before exercise experienced a reduction in muscle soreness and faster recovery in heart rate compared to those who received a placebo drink.
Another study in male runners found that those who drank 470 ml of watermelon juice fortified with L-citrulline two hours before a half-marathon had less auto pain for up to 72 hours than those who drank a placebo drink.
5. Protects healthy skin and hair
The benefits of watermelon are also good for skin and hair. As reported by Healthline , the two vitamins in watermelon – A and C – are important for healthy skin and hair.
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.
Vitamin A is also important for skin health as it helps make and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.
Both lycopene and beta-carotene can also help protect your skin from sunburn.
6. Lowering Inflammation and Oxidative Stress
Inflammation is a major driver of many chronic diseases.
Watermelon can help reduce inflammation and oxidative damage, as it is rich in anti-inflammatory antioxidants, lycopene and vitamin C.
As an antioxidant, lycopene is also beneficial for brain health. For example, it can help delay the onset and progression of Alzheimer’s disease.
7. Remove toxins
Watermelon helps in flushing out toxins from the body. The high potassium mineral content in watermelon juice helps improve kidney function and filter out excess uric acid, sugar and other toxins present in the blood.
In addition, the hot environment significantly decreases kidney function.
In addition to the seven benefits of watermelon above, this fruit is also said to help balance the body’s electrolytes because of its high water content and provides coolness to the body.
The vitamin C in watermelon also helps boost immunity and strengthen the body.