Wednesday, May 12, 2021
vitamin C for your body

Not only prevents colds, these are 9 benefits of vitamin C for your body

When the flu strikes, consumption of vitamin C supplements is often the first choice to increase endurance . Vitamin C can indeed be relied...
Eating Chocolate Can Lose Weight

Instead of Making Fat, Eating Chocolate Can Lose Weight. How come?

Chocolate is one of the mortal enemies of people who are on a diet. The reason is, many people believe that chocolate can make...
purple cabbage

Complete, 7 benefits of purple cabbage for body health

Vegetables with other colors are no less nutritious than green vegetables. One example is purple cabbage . Vegetables such as kale, spinach, green beans...
Here are 7 health benefits of watermelon, summarized from various sources. 1. Help you stay hydrated Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92 percent water. What's more, the high water content is one of the reasons why fruits and vegetables help you feel full. The combination of water and fiber means that you are consuming large amounts of food without too many calories. 2. Help lower blood pressure Watermelon helps lower blood pressure and improves circulation. As reported by Health , L-citrulline, a natural substance in watermelon (especially in the whites of the skin), has been shown to improve artery function and lower blood pressure by helping blood vessels relax, which opens circulation. 3. Improve digestive function Watermelon contains lots of water and very little fiber - both of which are important for digestive health. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be of great help to encourage normal bowel movements. 4. Reducing muscle pain In one study, athletes who consumed 16 ounces or about 470 ml of watermelon juice one hour before exercise experienced a reduction in muscle soreness and faster recovery in heart rate compared to those who received a placebo drink. Another study in male runners found that those who drank 470 ml of watermelon juice fortified with L-citrulline two hours before a half-marathon had less auto pain for up to 72 hours than those who drank a placebo drink. 5. Protects healthy skin and hair The benefits of watermelon are also good for skin and hair. As reported by Healthline , the two vitamins in watermelon - A and C - are important for healthy skin and hair. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for skin health as it helps make and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene can also help protect your skin from sunburn. 6. Lowering Inflammation and Oxidative Stress Inflammation is a major driver of many chronic diseases. Watermelon can help reduce inflammation and oxidative damage, as it is rich in anti-inflammatory antioxidants, lycopene and vitamin C. As an antioxidant, lycopene is also beneficial for brain health. For example, it can help delay the onset and progression of Alzheimer's disease. 7. Remove toxins Watermelon helps in flushing out toxins from the body. The high potassium mineral content in watermelon juice helps improve kidney function and filter out excess uric acid, sugar and other toxins present in the blood. In addition, the hot environment significantly decreases kidney function. In addition to the seven benefits of watermelon above, this fruit is also said to help balance the body's electrolytes because of its high water content and provides coolness to the body. The vitamin C in watermelon also helps boost immunity and strengthen the body.

Benefits of Watermelon for Your Body Health

Fruit watermelon is not only refreshing and enjoyable, but also very good for the health of you. Here are some of the health benefits...
Sauteed Tuna Sambal Sliced

Practical Recipe for Iftar: Sauteed Tuna Sambal Sliced

Processed tuna can be used as a menu for breaking the fast. Here's a practical recipe for breaking the fast, sauteed tuna chili slices...
Fried Chicken with Sweet Coffee Sauce is Trending Again in Korea

Fried Chicken with Sweet Coffee Sauce is Trending Again in Korea, Like What?

South Korean fried chicken or so-called huraideu chikin has a variety of sauces, including spicy. The newest, there is fried chicken with sweet coffee...

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