Vegetables with other colors are no less nutritious than green vegetables. One example is purple cabbage . Vegetables such as kale, spinach, green beans and broccoli are known for their bright green color so they are widely chosen as nutritional complementary vegetables. Purple cabbage is equally beneficial.
Purple cabbage is physically the same as green cabbage. Only the color distinguishes the two. Cabbage vegetables are layers that contain many substances needed by the body. Cabbage belongs to the Brassica genus.
Some of the benefits that can be obtained by consuming purple cabbage are as follows:
Rich in Fiber
Purple cabbage is a good water-soluble source of vitamin C. By consuming 1 cup of raw cabbage, you will get 67 percent of the vitamin C that your body needs every day. The immune system needs vitamin C in order to function properly.
Gordon Wardlaw in his book Contemporary Nutrition said that fiber is needed to synthesize protein collagen. Collagen protein helps keep tendons, ligaments, skin, bones and cartilage strong. In addition, it also helps wound healing and increases iron uptake in the intestines, thereby preventing constipation.
Low in calories
Cabbage is not high in calories. In 1 cup of raw purple cabbage or half a cup of cooked cabbage contains about 20 calories. So, purple cabbage is a great choice if you are in the process of losing or maintaining weight. In addition, cabbage is a good intake to keep your body healthy.
Depending on the weight, about 90 percent of the water is contained in purple cabbage. Foods with high water content and low calories can greatly assist you in losing weight. This is because you can eat large amounts of food, but for only a few calories. Foods with high water content also make you full faster and keep your body hydrated.
Rich in Nutrients
Although it is low in calories, purple cabbage contains a number of other beneficial nutrients. Quoting from the Healthline website, 89 grams of raw purple cabbage contain the following nutrients:
Protein: 1 gram
Carbohydrates: 7 grams
Fiber: 2 grams
Vitamin C: 56% of the Daily Value of
Vitamin K: 28% of the Daily Value of
Vitamin B6: 11% of the Daily Value of
Vitamin A: 6% of the Daily Value
Potassium: 5% of the Daily Value of
Thiamine: 5% of the Daily Value of
Riboflavin: 5% of the Daily Value
Not only that, but purple cabbage also contains iron, calcium, phosphorus, copper, magnesium and zinc.
Sources of Antioxidants
Not only rich in nutrients, but purple cabbage is also a source of antioxidants. Antioxidants work to protect the body from free radical damage. These antioxidants include vitamin C, flavonoids, and carotenoids, such as anthocyanins and kaempferol. When compared to green cabbage, the antioxidant content in purple cabbage is 4.5 times higher.
Beneficial for Digestive Health
Regular consumption of purple cabbage can improve your digestive health. This potential stems from the finding of evidence that consumption of crucifeous vegetables such as cabbage can reduce inflammation in the digestive tract, for example reducing ulcer inflammation.
Prevent Cancer Risk
Sulforaphane, which is contained in cabbage, helps prevent cells from carcinogens. Cabbage juice contains isocyanates which help prevent the risk of breast, lung, stomach, prostate and colon cancer.
Based on research conducted by the Georgetown University Medical Center, a compound called DIM (Diindolylmethane) derived from vegetables such as cabbage, cabbage, and broccoli may protect against the harmful effects of radiation during cancer therapy. DIM has been studied for years as a cancer preventive agent. However, this study indicates that DIM can also act as a radiation shield.
Helps Fight Inflammation
Purple cabbage can help fight inflammation, which is thought to play a role in many diseases. Applying cabbage leaves to the skin can reduce inflammation. One study said adults with arthritis who wrapped their knees in cabbage leaves once a day reported significantly less pain. The study was conducted for 4 weeks. Although the wraps from cabbage are less effective at reducing pain than commercially available pain gels.
In addition, cabbage leaves can reduce breast pain, swelling, and inflammation due to increased milk supply.
Purple cabbage is a nutrient- rich vegetable that is linked to various health benefits. This one vegetable is also versatile and one of the most cost-effective ways to get the nutrients your body needs.