Chocolate is one of the mortal enemies of people who are on a diet. The reason is, many people believe that chocolate can make you fat because it contains high sugar. However, there are also those who believe that eating chocolate can actually make you lose weight faster. Is that right? Come on, find out through the following reviews.
He said, eating chocolate can make you lose weight. Is it true?
For those of you who are fans of chocolate but are on a diet, of course trying as hard as possible to stay away from this one favorite food. Yes, you may be worried that this one food can make your diet program a complete failure.
In fact, chocolate has many benefits, you know. In addition to making the mood happier, chocolate can also improve heart health and lower blood pressure . Good news for those of you who are on a diet, chocolate can actually help you lose weight.
This was discovered by Will Clower, Ph.D., a neurologist who managed to publish the book Eat Chocolate, Lose Weight. He revealed that eating chocolate 20 minutes before and 5 minutes after lunch and dinner can reduce your appetite by 50 percent.
What does eating chocolate have to do with weight loss?
So far, chocolate is believed to be one of the sweet foods that can increase blood sugar and body weight drastically. However, research has proven otherwise.
Researchers from the Institute of Diet and Health in Meinz, Germany, tried to examine participants who ran three types of diets, namely a low-carbohydrate diet, a low-carb diet as well as 425 grams of chocolate diet, and a control group who did not do any diets.
After studying it for three weeks, the results showed that participants on the chocolate diet lost weight 10 percent faster than those on the low-carb diet and the control group. In fact, participants on the chocolate diet reported that they also got better sleep and their cholesterol levels tended to be more stable.
How chocolate works in losing weight is not clearly known. One researcher named Johannes Bohannon suspects this is due to the flavonoid content in cocoa beans, a powerful antioxidant that has been shown to be effective in reducing bad cholesterol and high blood pressure.
The flavonoids in dark chocolate can inhibit the breakdown of fats and carbohydrates in the body. This means, the amount of intake of fat and carbohydrates from food will be absorbed less by the digestive system. That way, there is not much fat in your body.
People who are accustomed to eating dark chocolate will also be full faster. If you feel full first before eating your main meal, this can certainly prevent you from eating wildly when it’s time to eat.
The right way to eat chocolate for weight loss
In order to lose weight quickly, it is recommended that you eat one chocolate bar every day. However, pay attention to the type of chocolate you choose and how to eat it.
Here’s the right way to eat chocolate that can make you lose weight.
1. Choose dark chocolate, aka dark chocolate
Avoid white chocolate if you want to be able to eat chocolate well even though you are on a diet. The reason is, white chocolate contains added sugar and milk which can actually make you fat fast.
Why should I choose dark chocolate? Dark chocolate contains less sugar and monounsaturated fatty acids, and a bitter taste that leaves you with no appetite. As a result, you will be better able to control the portion of your meal if you have eaten chocolate before.
2. Eat one small piece of chocolate after dinner
The best time to eat chocolate on a diet is before and after meals. Remember, it’s enough to eat one small piece of chocolate to keep your weight steady. This can help you to be full longer and avoid binge eating.
3. Make hot chocolate
Apart from eating chocolate bars, you can also consume chocolate in the form of steeping hot chocolate that does not contain sugar. To do this, dissolve about 1.5 tablespoons of unsweetened cocoa powder in a quarter cup of hot water.
You can add half a cup of fat-free milk and a quarter cup of hot water. This hot chocolate concoction only provides about 99 calories for you. So, you don’t have to worry about gaining weight after drinking hot chocolate.