Sports Equipment at Home-Many of us are lazy to do sports activities if done outdoors. In addition to lazy movement, outdoor exercise also requires more time.
For that, the solution for those of you who want to stay healthy , but are too lazy and don’t have much time is to do exercise at home. With this indoor sport , you can save more time and be practical to do.
Sports Equipment at Home
So that you don’t have to come to the gym and still exercise optimally, you need a variety of sports equipment. So, what kind of exercise should you do at home? Check out the complete mandatory recommendations below!
If you are not brave enough to try lifting weights, you can work around this by using dumbbells to train arm strength. Dumbbells are smaller and shorter than barbells, can only be used for one hand.
The size of the dumbbell weight also varies, ranging from 2-10 kg, depending on your abilities
2. Yoga Mat
Yoga helps relax the body while shaping your body to be more beautiful. No need to do complicated yoga, it’s quite simple, for example the ascetic pose, child pose, cobra pose , and others.
Don’t forget to use a yoga mat to support your sports activities. Besides being simple, this activity doesn’t take up much space at home, so you can do it anywhere.
3. Rope Skipping
This sport is not so expensive, you only have to provide a rubber band which will later be made into a rope. In addition, you can also use a skipping rope.
It is enough to find a spacious place in the house. Like a terrace, garden, or balcony then you can do this sport. If routine, jumping rope will strengthen the muscles in the legs.
4. Gym Ball
When an exercise program to train your stomach conventionally makes you bored, exercise to shrink your stomach by using a gym ball can be tried.
An exercise program using a gym ball can help shrink the stomach, especially for women for the stomach not only to become smaller and slimmer but also to have muscle.
5. Resistance Bands
Basically, there are no definite rules about sports with resistance bands. However, not much different from other sports, you can adjust the duration according to your body condition.
For example, are you used to exercising or not. Make sure you warm up first before doing sports with resistance bands.
6. Static Bike
Cycling is a sport activity by pedaling. Cycling can strengthen legs, improve health and burn calories.
Now, this exercise can be done at home, namely on a stationary bike. This tool has many benefits, ranging from reducing stress levels and improving mood, to overcoming dangerous diseases, you know!
The first exercise that is easy to do at home is jogging . Although jogging is synonymous with running, you don’t need to go around in circles at home.
You can simply run in place while watching television. Do this activity for at least 10 minutes every day. So, this sporting activity can be done more fun, right?
8. Pull Up Bar
Pull up is a sport that men are interested in because it can help build the muscles of the body. It turns out that this pull up tool can also be done by women. The movement can be done simply.
First, position the body like hanging hands and reach for the bar that has been provided. Furthermore, try to lift the body up to the chin parallel to the bar- it.