The food that is eaten, will travel through the mouth, into the esophagus, then into the stomach. If a person has acid reflux (stomach acid that rises up into the esophagus), it can be painful.
Many foods can worsen or worsen symptoms of acid reflux by weakening or weakening the valve that separates the esophagus from the stomach, prolonging the time food is in the stomach or causing the stomach to produce excess stomach acid.
There are also foods that cause the stomach to produce too much stomach acid, which can back up into the esophagus and cause heartburn (a burning sensation in the chest due to the increase in stomach acid into the esophagus).
Here are some foods that are not good for people with acid reflux, for details on the next page:
Tomatoes contain citric and malic acid. Tomatoes and other products that contain tomatoes, such as sauces, soups, juices, etc., can make the stomach produce too much stomach acid. And when the volume is too high, stomach acid can be forced into the esophagus (esophagus). Unfortunately, there is not much that can be done, even if cooked tomatoes will not reduce their acidity to prevent acid reflux from occurring.
- Orange fruit
By limiting acid intake, it can relieve symptoms of acid reflux such as coughing and hoarseness. If you decide to limit your acid intake, avoiding citrus fruits is one of them.
- Carbonated Drinks
Consumption of carbonated drinks can increase pressure on the stomach because of the gas released by these drinks. Basically, these gas bubbles push up against the stomach, stretch, and force the esophageal sphincter to open. So that the gas and soda can trigger acid reflux symptoms.
Alcohol consumption relaxes the Lower Esophageal Sphincter (LES), allowing stomach acid to push up and up the esophagus and cause heartburn (i.e. a burning sensation) symptoms that are common in people with acid reflux. This increased stomach acid can irritate the esophagus and cause respiratory symptoms.
- Spicy food
Spicy foods are one of the foods that can increase symptoms of acid reflux. So, it’s good to avoid spicy foods.
- Fatty foods
Fat digests slowly, which means fatty foods will spend more time in the stomach, thus giving stomach acid a chance to move up into the esophagus. In addition, foods that are high in fat are also low in nutrients, which can lead to weight gain. Being overweight or obese can cause esophageal dysfunction which is associated with acid reflux. In addition, also avoid consuming fatty foods just before going to bed, because if the stomach is fully filled during sleep and digestion will run slowly because eating fatty foods can be at risk of heartburn and can also cause belching at night.
- Drinks contain caffeine
Consumption of caffeinated drinks can interfere with the function of the digestive system, and cause problems such as increasing stomach acid production which can cause stomach ulcers and can also cause acid reflux or heartburn .
Penguunaan peppermint can be used to reduce indigestion in people without acid reflux, whereas in those who suffer from acid reflux, peppermint may trigger heartburn . Menthol has the potential to relax the esophageal sphincter, leading to acid reflux.
Keep in mind, the foods and drinks that have been mentioned above can trigger acid reflux. However, these foods and drinks affect each person differently, depending on the severity of the acid reflux and also how much you consume.